FRESH JUICES

 Source.



fresh juice of carrots, kale, celery, apples, oranges and beetroot.

This picture showing the fresh juice of carrots, kale, celery, apples, oranges and beetroot. Carrot is not only tastes good, it has so many health benefits. Carrot juice is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It boosts our immune system, nourish skin and prevent dry skin. Fresh orange juice is richest source of vitamin C. According to studies,

" It is also improve production of haemoglobin, promote skin condition, contains potassium and magnesium minerals and having no fat and cholesterol. Kale is great source of calcium and it improves bone strength. It also useful for reducing bad cholesterol levels. Celery juice is rich in vitamin A. It also contains anti-cancer properties, prevent colon and stomach cancer. The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives" (juicingforhealth.com, n.d.)

Refrences.
http://juicing-for-health.com/basic-nutrition/healing-vegetables/health-benefits-of-celery.html

 

 

 

 

HYGIENE

Hygiene plays important role in healthy life. It is helpful to stay away from diseases. Poor hygiene leads to various skin diseases. Personal and environmental hygiene plays vital role in our day to day life. Our body should always be clean because our body provide places to some germs and bacteria to multiply. According to experts,

"Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours".

Also we should follow this personal  hygiene checklist:

source

 
Refrences:
 http://www.hygieneexpert.co.uk/ImportanceGoodPersonalHygiene.html
http://www.mypersonalhygiene.com/personal-hygiene-checklists/

 

SLEEPING

Sleeping makes us feel better. Adequate sleep is helpful to reduce dark circles under eyes and also beneficial for our heart, body and mind. Adequate sleep is a key part of our healthy life style. It improves memory and sharpen attention. Sleep also lowers stress, "Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure,

" Dr. Jean says. "It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease (11 surprising health benefits of sleep, n.d.)."

Sleeping is necessary, but it should be according to need or in limit. Excessive sleeping is also not good for health.

There are ten tips for better sleep:

1. Select a comfortable mattress and pillows.

2. Make sleep a priority.

3. Create the ideal sleep environment.

4.  Wind Down and keep a routine.

5.  Avoid spicy or fatty foods.

6. Go back to bed when you’re tired.

7.  Avoid caffeine and other stimulants.

8. Avoid caffeine for eight hours before your planned bedtime.

9. Exercise regularly.

10.Nap only when needed.

 (10 Tips for better sleep, n.d.)

References
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips