SLEEPING

Sleeping makes us feel better. Adequate sleep is helpful to reduce dark circles under eyes and also beneficial for our heart, body and mind. Adequate sleep is a key part of our healthy life style. It improves memory and sharpen attention. Sleep also lowers stress, "Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure,

" Dr. Jean says. "It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease (11 surprising health benefits of sleep, n.d.)."

Sleeping is necessary, but it should be according to need or in limit. Excessive sleeping is also not good for health.

There are ten tips for better sleep:

1. Select a comfortable mattress and pillows.

2. Make sleep a priority.

3. Create the ideal sleep environment.

4.  Wind Down and keep a routine.

5.  Avoid spicy or fatty foods.

6. Go back to bed when you’re tired.

7.  Avoid caffeine and other stimulants.

8. Avoid caffeine for eight hours before your planned bedtime.

9. Exercise regularly.

10.Nap only when needed.

 (10 Tips for better sleep, n.d.)

References
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips