Saturday 28 February 2015

YOGA

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Yoga is a physical, mental and spiritual discipline or practice. Yoga is helpful for reducing tension and anxiety. It improves body balance and flexibility. Yoga is very helpful for people with high blood pressure and having heart diseases. Yoga lower the blood pressure and slow the heart beat. The video posted above is very helpful for yoga beginners.
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4 comments:

  1. Unknown5 March 2015 at 13:41

    I also listned about Yoga from my friends....this is good for healthy life....

    ReplyDelete
  2. Unknown6 March 2015 at 13:04

    Video is good for description...

    ReplyDelete
  3. Unknown8 March 2015 at 14:02

    I also want to start my yoga classes.

    ReplyDelete
  4. Unknown8 March 2015 at 17:31

    Thank you all. Absolutely manpreet you have to start it and you will see the positive results...

    ReplyDelete

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