EXERCISE

 

Source

 

Exercising daily plays important role in our daily lives. It improves blood circulation. Exercising provide greater benefits for brain. It increases production of neurochemicals, which helps in repair of brain cells. It also improves memory. Exercise benefits sleep and reduce anxiety.

 

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills.

 

References:

http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

https://www.12wbt.com/blog/fitness/move-it-the-seven-best-reasons-to-exercise/