FRESH JUICES

 Source.



fresh juice of carrots, kale, celery, apples, oranges and beetroot.

This picture showing the fresh juice of carrots, kale, celery, apples, oranges and beetroot. Carrot is not only tastes good, it has so many health benefits. Carrot juice is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It boosts our immune system, nourish skin and prevent dry skin. Fresh orange juice is richest source of vitamin C. According to studies,

" It is also improve production of haemoglobin, promote skin condition, contains potassium and magnesium minerals and having no fat and cholesterol. Kale is great source of calcium and it improves bone strength. It also useful for reducing bad cholesterol levels. Celery juice is rich in vitamin A. It also contains anti-cancer properties, prevent colon and stomach cancer. The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives" (juicingforhealth.com, n.d.)

Refrences.
http://juicing-for-health.com/basic-nutrition/healing-vegetables/health-benefits-of-celery.html